Organic mini waffles
Packaged product Bread and Baked Goods Earth's Best
Organic mini waffles contains 250 kcal per 100 g. A serving, 3 mini waffles, 24 g (24 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 87% of the Daily Value for Vitamin B12, 83% of the Daily Value for iron and 64% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 12.5 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Niacin (B3) L | 7.9 mg | 50% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 2.1 µg | 87% |
| Calcium L | 42 mg | 3% |
| Iron L | 15 mg | 83% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 208 mg | 4% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars12.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium562 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 562 mg | 562 mg |
Product details
- Brand
- Earth's Best
- Barcode
- 0023923206014
- Label serving
- 3 MINI WAFFLES (24 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic cane sugar, organic canola and/or organic soybean oil, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic blueberry puree, organic pear juice concentrate, organic wheat bran, organic soy lecithin, natural flavor, citric acid, sea salt, organic wheat flour, zinc sulphate, niacinamide, reduced iron, vitamin b12, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, sodium alginate, organic elderberry juice concentrate (for color), dicalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
| Whole wheat bread Market Basket | 250 | 10.7 g | 42.9 g | 3.6 g |
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| Wheat Bread Foodservice | 250 | 7.1 g | 50 g | 3.6 g |
| Panini bread Tesco | 250 | 8.3 g | 46.5 g | 2.5 g |
| Protein Bread Tastino | 250 | 20.4 g | 8.2 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic mini waffles?
100 g of Organic mini waffles has 250 kcal. Serving, 3 mini waffles, 24 g (24 g): about 60 kcal.
How much protein is in Organic mini waffles?
Organic mini waffles contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3 mini waffles, 24 g (24 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Organic mini waffles?
Organic mini waffles has 41.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 12.5 g of sugars.
How much fat is in Organic mini waffles?
Organic mini waffles contains 10.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic mini waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (87% DV), iron (83% DV), Riboflavin (B2) (64% DV), Niacin (B3) (50% DV) and zinc (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic mini waffles?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476991. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0023923206014. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.