Organic Minestrone Soup
Packaged product Soups and Sauces Meijer
Organic Minestrone Soup contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 159 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 92 µg | 10% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 1.9 g)
- Fiber2 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars1.6 gabove the median for soups and sauces (median 0.82 g)
- Fat0.41 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium249 mgbelow the median for soups and sauces (median 326 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 12.7 g | 12.6 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 2 g | 2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 249 mg | 249 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820893009
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic carrots, organic farro (wheat), organic onions, organic tomato paste, organic chick peas, organic kidney beans, organic green beans, organic celery, contains less than 2% of: organic potatoes, organic corn starch, organic garlic puree, organic carrot puree, organic potato starch, sea salt, organic basil, organic oregano, organic onion powder, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Tomato Condensed Soup That's Smart! | 65 | 1.6 g | 14.6 g | 0 g |
| Southwestern-style black bean soup Archer Farms | 65 | 2.9 g | 12.6 g | 0.2 g |
| Weis quality, chunky beef with vegetables ready-to-serve soup Weis Quality | 65 | 4.1 g | 9.8 g | 1 g |
| Italian Wedding Soup Campbell’s Added Protein | 65 | 4.1 g | 8.2 g | 1.6 g |
| Condensed soup, cream of chicken Tops | 65 | 3.3 g | 8.1 g | 2 g |
| Lowes foods, chunky beef soup with vegetables Lowes Foods | 65 | 4.1 g | 9.8 g | 1 g |
| Great value, organic soup, black bean and vegetable, black bean and vegetable Great Value | 65 | 2.9 g | 12.6 g | 0.41 g |
| Zuppa con Farro e Avena Zerbinati | 65 | 2.5 g | 9.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637816. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820893009. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.