Organic Millet Flour
Packaged product Grains and Pasta Arrowhead Mills
Organic Millet Flour contains 343 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 30,375% of the Daily Value for Niacin (B3), 24% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 11.4 g | 23% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4,860 mg | 30,375% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of grains and pasta (median 10 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 4.1 g)
- Sugars2.9 gin the top quarter of grains and pasta (median 1 g)
- Fat4.3 gin the top quarter of grains and pasta (median 3.9 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333684343
- Quantity
- 23 oz
- Label serving
- 1 serving (35 g)
- Category
- Millet flours
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE GRAIN MILLET FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de millet jaune Moulin des Moines | 349 | 9.8 g | 69 g | 3.9 g |
| Farine de millet brun Biofarm | 350 | 10 g | 55 g | 4 g |
| Farine de millet brun Moulin des Moines | 354 | 9.8 g | 68.8 g | 3.9 g |
| Graines de Millet La Fourche | 356 | 11 g | 64.3 g | 4.2 g |
| Mix farine à pain complet Riz et millet Moulin des Moines | 359 | 9.1 g | 71.2 g | 3.1 g |
| Farine de riz et millet Moulin des Moines | 359 | 9 g | 70.7 g | 3.5 g |
| Millet Flour Eden Premium | 361 | 11 g | 72 g | 2.9 g |
| Farine bio de millet ma vie sans Gluten | 366 | 8.4 g | 74.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074333684343. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.