Organic microwave popcorn
Packaged product Snacks Newman's Own
Organic microwave popcorn contains 400 kcal per 100 g. A serving, 3 tablespoons, 100 g (100 g) provides about 400 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 142% of the Daily Value for iodine, 26% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 83 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 213 µg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.8 g)
- Fiber12.5 gin the top quarter of snacks (median 9.1 g)
- Sugars3.6 gabove the median for snacks (median 1 g)
- Fat10.7 gin the lowest quarter of snacks (median 20.7 g)
- Saturated fat7.1 gabove the median for snacks (median 4.7 g)
- Sodium600 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 46.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 400 kcal |
| Protein | 4 g | 10.7 g |
| Carbohydrates | 25 g | 67.9 g |
| Fat | 2 g | 10.7 g |
| Fiber | 5 g | 12.5 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 240 mg | 600 mg |
Product details
- Brand
- Newman's Own
- Barcode
- 0757645000215
- Label serving
- 3 tablespoons (100 g)
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Popcorn Klondike Kettle Corn | 400 | 13.3 g | 56.7 g | 20 g |
| Popcorn solony Top | 400 | 8.9 g | 46 g | 18 g |
| Organic microwave natural popcorn Clearly Organic | 400 | 10 g | 70 g | 8.3 g |
| Popcorn Meijer | 400 | 13.3 g | 73.3 g | 10 g |
| Original all natural microwave popcorn Meijer Naturals | 400 | 10 g | 73.3 g | 8.3 g |
| Meijer naturals, all natural microwave popcorn, light butter Meijer Naturals | 400 | 10 g | 70 g | 11.7 g |
| Popcorn lighy butter Market Pantry | 400 | 10 g | 66.7 g | 11.7 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 400 | 8 g | 56 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016091. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0757645000215. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.