Organic Mangos
Organic Mangos contains 20 kcal per 100 g. A serving, 336 g (336 g) provides about 67 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19.9 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.027 g | 0.1% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 4.1 g | |
| Protein L | 0.24 g | 0.5% |
| Vitamin A L | 16.1 µg | 2% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Vitamin K L | 1.3 µg | 1% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.3 mg | 0.3% |
| Iron L | 0.048 mg | 0.3% |
| Magnesium L | 3 mg | 0.7% |
| Phosphorus L | 4.2 mg | 0.3% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.027 mg | 0.2% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 0.18 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.24 gin the lowest quarter of meat (median 0.8 g)
- Fiber0.48 gin the lowest quarter of meat (median 1.5 g)
- Sugars4.1 gabove the median for meat (median 3.5 g)
- Fat0.11 gbelow the median for meat (median 0.21 g)
- Saturated fat0.027 gbelow the median for meat (median 0.03 g)
- Sodium0.3 mgin the lowest quarter of meat (median 3.3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.042 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00949590
- Quantity
- 1 fruit without refuse
- Label serving
- 336 g
- Category
- Natural & Organic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Asparagus N/A | 19 | 1.6 g | 2.9 g | 0.09 g |
| Organic Fresh Lemon - Each N/A | 21 | 0.52 g | 4.4 g | 0.14 g |
| Organic Fresh Orange Bell Pepper N/A | 19 | 0.6 g | 3.7 g | 0.18 g |
| Organic Fresh Red Bell Pepper N/A | 19 | 0.6 g | 3.7 g | 0.18 g |
| Organic Fresh Green Bell Pepper N/A | 16 | 0.58 g | 3.1 g | 0.11 g |
| Organic Yellow Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Organic Red Seedless Watermelon N/A | 12 | 0.22 g | 2.7 g | 0.054 g |
| Organic Iceberg Lettuce N/A | 29 | 1.6 g | 5.2 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mangos?
100 g of Organic Mangos has 20 kcal. Serving, 336 g (336 g): about 67 kcal.
How much protein is in Organic Mangos?
Organic Mangos contains 0.24 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.82 g in serving, 336 g (336 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 0.8 g).
How many carbs are in Organic Mangos?
Organic Mangos has 4.5 g of total carbohydrates per 100 g, including 0.48 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Mangos?
Organic Mangos contains 0.11 g of fat per 100 g, of which 0.027 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Organic Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mangos?
100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00949590. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.