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Organic Macrobar Granola + Coconut

Packaged product Snacks Macrobar

Organic Macrobar Granola + Coconut contains 421 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 240 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Macrobar Granola + Coconut by Macrobar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
421kcal per 100 g
10.5 gprotein
56.1 gcarbohydrates
21 gfat
240kcal in serving, 1 bar, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 21 g 27%
Saturated fat L 7.9 g 39%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 53 mg 2%
Total carbohydrates L 56.1 g 20%
Dietary fiber L 5.3 g 19%
Total sugars L 17.5 g
Protein L 10.5 g 21%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Calcium L 105 mg8%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 49%Fat: 42%421kcal / 100 g
  • Protein 9%
  • Carbohydrates 49%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium8%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein10.5 gabove the median for snacks (median 7.5 g)
  • Fiber5.3 gabove the median for snacks (median 4 g)
  • Sugars17.5 gabove the median for snacks (median 4.5 g)
  • Fat21 gabove the median for snacks (median 20.9 g)
  • Saturated fat7.9 gabove the median for snacks (median 3.6 g)
  • Sodium53 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 439 kcal421 kcal
Protein 10.5 g10.5 g
Carbohydrates 56.1 g56.1 g
Fat 19.3 g21 g
Fiber 7 g5.3 g
Sugars 17.5 g17.5 g
Sodium 17.5 mg53 mg

Product details

Brand
Macrobar
Barcode
0181945000819
Label serving
1 BAR (57 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Brown Rice Syrup, Organic Gluten-Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2142267. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0181945000819. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Macrobar Granola + Coconut?

100 g of Organic Macrobar Granola + Coconut has 421 kcal. Serving, 1 bar, 57 g (57 g): about 240 kcal.

Is Organic Macrobar Granola + Coconut high in protein?

Organic Macrobar Granola + Coconut contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 bar, 57 g (57 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Organic Macrobar Granola + Coconut?

Organic Macrobar Granola + Coconut has 56.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 17.5 g of sugars.

How much fat is in Organic Macrobar Granola + Coconut?

Organic Macrobar Granola + Coconut contains 21 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Organic Macrobar Granola + Coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Macrobar Granola + Coconut?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.