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Organic Lowfat Cottage Cheese

Packaged product Dairy and Eggs Ahold

Organic Lowfat Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.

Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g
12.4 gprotein
3.5 gcarbohydrates
2.2 gfat
90kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 2.2 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 345 mg 15%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.5 g
Protein L 12.4 g 25%
Vitamin A L 53.1 µg6%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 17%Fat: 24%80kcal / 100 g
  • Protein 59%
  • Carbohydrates 17%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A6%Vitamin C0%Iron0%

Nutritional insights

  • Protein12.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat2.2 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium345 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 80 kcal80 kcal
Protein 12.4 g12.4 g
Carbohydrates 3.5 g3.5 g
Fat 2.2 g2.2 g
Fiber 0 g0 g
Sugars 3.5 g3.5 g
Sodium 345 mg345 mg

Product details

Brand
Ahold
Barcode
0688267043178
Label serving
0.5 cup (113 g)
Category
Cheeses
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cultured pasteurized nonfat milk, organic milk and organic cream, organic nonfat milk, contains less than 2% of the following: salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial rennet, carbon dioxide (to maintain freshness), vitamin a palmitate, live and active cultures: l. acidophilus, bifidobacterium bifidum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

Similar products

FoodCaloriesProteinCarbsFat
Daily chef, small curd cottage cheese Daily Chef 80 11.5 g 4.4 g 2.2 g
Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value 80 11.5 g 5.3 g 0.88 g
Greek cottage cheese Kemps 80 11.7 g 5.6 g 1.2 g
Cottage cheese Dean's 80 10.6 g 5.3 g 1.3 g
Cottage Cheese Scotsburn 80 13.6 g 5.6 g 0 g
Cottage Cheese Small Curd meijer 80 10.6 g 5.3 g 1.3 g
2% Lowfat Cottage Cheese Kemps 80 11.5 g 3.5 g 2.2 g
Lowfat Cottage Cheese Mayfield 80 10.6 g 5.3 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886014. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267043178. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Lowfat Cottage Cheese?

100 g of Organic Lowfat Cottage Cheese has 80 kcal. Serving, 0.5 cup, 113 g (113 g): about 90 kcal.

Is Organic Lowfat Cottage Cheese high in protein?

Organic Lowfat Cottage Cheese contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 113 g (113 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Organic Lowfat Cottage Cheese?

Organic Lowfat Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.

How much fat is in Organic Lowfat Cottage Cheese?

Organic Lowfat Cottage Cheese contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Organic Lowfat Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Lowfat Cottage Cheese?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.