EN

Organic Low Sodium Kidney Beans

Packaged product Beans and Legumes Jack’s

Organic Low Sodium Kidney Beans contains 100 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 130 kcal.

Roughly 59% of its calories come from carbohydrates, with 37% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Low Sodium Kidney Beans by Jack’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
100kcal per 100 g
7.7 gprotein
12.3 gcarbohydrates
0.38 gfat
130kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 96 mg 4%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 6.2 g 22%
Total sugars L 0.77 g
Added sugars L 0 g 0%
Protein L 7.7 g 15%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 31 mg2%
Iron L 2.1 mg12%
Potassium L 360 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 59%Fat: 4%100kcal / 100 g
  • Protein 37%
  • Carbohydrates 59%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium8%Calcium2%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein7.7 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber6.2 gin the top quarter of beans and legumes (median 4.7 g)
  • Fat0.38 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium96 mgin the lowest quarter of beans and legumes (median 269 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 120 kcal100 kcal
Protein 11 g7.7 g
Carbohydrates 16 g12.3 g
Fat 1 g0.38 g
Fiber 7 g6.2 g
Sugars 1 g0.77 g
Sodium 125 mg96 mg

Product details

Brand
Jack’s
Barcode
0854014002488
Label serving
0.5 cup (130 g)
Category
Canned common beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic kidney beans, water, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Organic Baked Beans Simply Balanced 100 4.6 g 15.4 g 0.38 g
Fagioli rossi lessati Ortomio 100 7.3 g 13 g 0.7 g
Pink Beans La Criolla 100 6.2 g 18.5 g 0 g
Saucy Enchilada Black Beans HEYDAY CANNING 100 5.4 g 16.9 g 1.5 g
Organic Red Kidney Beans Strianese 100 8.5 g 15.4 g 0.77 g
Canelli bonen Albert Heijn 100 6 g 17 g 0.4 g
Rode kidneybonen Boni Plant 100 7.7 g 13 g 0.6 g
Cooked Fava Beans (Foul Medammas) Chtoura Garden 100 7 g 17 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2108502. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0854014002488. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Low Sodium Kidney Beans?

100 g of Organic Low Sodium Kidney Beans has 100 kcal. Serving, 0.5 cup, 130 g (130 g): about 130 kcal.

How much protein is in Organic Low Sodium Kidney Beans?

Organic Low Sodium Kidney Beans contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 130 g (130 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Organic Low Sodium Kidney Beans?

Organic Low Sodium Kidney Beans has 12.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.77 g of sugars.

How much fat is in Organic Low Sodium Kidney Beans?

Organic Low Sodium Kidney Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Low Sodium Kidney Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Low Sodium Kidney Beans?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.