EN

Organic Low Fat Refried Beans

Packaged product Beans and Legumes Heinen's

Organic Low Fat Refried Beans contains 108 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

108kcal per 100 g
6.2 gprotein
16.9 gcarbohydrates
1.9 gfat
140kcal in serving, 1/2 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.15 g 0.8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 362 mg 16%
Total carbohydrates L 16.9 g 6%
Dietary fiber L 4.6 g 16%
Total sugars L 0.77 g
Protein L 6.2 g 12%
Vitamin C L 1.8 mg2%
Calcium L 31 mg2%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 62%Fat: 16%108kcal / 100 g
  • Protein 22%
  • Carbohydrates 62%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium2%Vitamin C2%

Nutritional insights

  • Protein6.2 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber4.6 gbelow the median for beans and legumes (median 4.7 g)
  • Fat1.9 gin the top quarter of beans and legumes (median 0.5 g)
  • Saturated fat0.15 gin the top quarter of beans and legumes (median 0 g)
  • Sodium362 mgin the top quarter of beans and legumes (median 269 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 108 kcal108 kcal
Protein 6.2 g6.2 g
Carbohydrates 16.9 g16.9 g
Fat 1.9 g1.9 g
Fiber 4.6 g4.6 g
Sugars 0.77 g0.77 g
Sodium 362 mg362 mg

Product details

Brand
Heinen's
Barcode
0020601400207
Quantity
16 oz/454 g
Label serving
1/2 cup (130 g)
Category
Canned common beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Organic Pinto Beans, Organic Canola Oil, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Organic Low Sodium Black Beans Simply Balanced 108 7.7 g 13.1 g 0.77 g
Organic Maple & Onion Baked Beans 365 Whole Foods Market 108 5.4 g 21.5 g 0.38 g
Traditional refried beans Always Save 108 6.2 g 16.9 g 1.5 g
Harris teeter, organics, maple baked beans Harris Teeter 108 5.4 g 21.5 g 0.38 g
Baked beans Harris Teeter 108 6.2 g 19.2 g 1.2 g
Creole Cream Style Red Beans Blue Runner 108 6.9 g 18.5 g 1.2 g
Homestyle Baked Beans Southern Home 108 6.2 g 19.2 g 1.2 g
Haricots cannellini Delhaize 108 6.3 g 17 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2163265. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0020601400207. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Low Fat Refried Beans?

100 g of Organic Low Fat Refried Beans has 108 kcal. Serving, 1/2 cup, 130 g (130 g): about 140 kcal.

How much protein is in Organic Low Fat Refried Beans?

Organic Low Fat Refried Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 1/2 cup, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Organic Low Fat Refried Beans?

Organic Low Fat Refried Beans has 16.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.

How much fat is in Organic Low Fat Refried Beans?

Organic Low Fat Refried Beans contains 1.9 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

How much sodium is in Organic Low Fat Refried Beans?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.