Organic lentils
Packaged product Meat Odds & Ends
Organic lentils contains 167 kcal per 100 g. A serving, 1 2/3 cup, 90 g (90 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Fiber4.4 gin the top quarter of meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium322 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & Ends
- Barcode
- 0810162230296
- Label serving
- 1 2/3 cup (90 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Meatballs Life Smart Naturalia | 167 | 18.3 g | 3.3 g | 8.3 g |
| Pork Balls Hoa ky | 167 | 27.8 g | 0 g | 5.6 g |
| Cooked Beef Meat Balls With Beef Tendon Bo Vien Gan Tay Ho | 167 | 16.7 g | 2.4 g | 9.5 g |
| Tofu Smoked Meat Epik Eats | 167 | 11.7 g | 3.3 g | 11.7 g |
| Chamoy Fruit Pulp Forritos Pulpa | 167 | 0 g | 43.3 g | 0 g |
| Organic Chestnut Roasted and Peeled Wei-Chuan | 167 | 3.3 g | 36.7 g | 0 g |
| Ground Beef 95/5 Wegmans | 167 | 27.4 g | 0 g | 6 g |
| Spiral Sliced Ham Meijer | 167 | 17.9 g | 4.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic lentils?
100 g of Organic lentils has 167 kcal. Serving, 1 2/3 cup, 90 g (90 g): about 150 kcal.
Is Organic lentils high in protein?
Organic lentils contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 2/3 cup, 90 g (90 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic lentils?
Organic lentils has 25.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic lentils?
Organic lentils contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic lentils?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810162230296. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.