Organic Lentils
Packaged product Beans and Legumes macro
Organic Lentils contains 99 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 74 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 27% of the Daily Value for Folate (B9), 17% of the Daily Value for copper and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.7 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.7 mg | 3% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6 g)
- Fiber7.5 gin the top quarter of beans and legumes (median 4.4 g)
- Fat1.9 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.13 gin the top quarter of beans and legumes (median 0.02 g)
- Sodium62.7 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- macro
- Barcode
- 9300633454296
- Quantity
- 425g
- Label serving
- 1 serving (75 g)
- Category
- Canned lentils
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Lentils (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Ecor | 99 | 6.7 g | 15 g | 0.5 g |
| Lentejas extra Alipende | 99 | 6.4 g | 13.2 g | 1 g |
| Lenticchie Primia | 100 | 7.2 g | 11 g | 0.4 g |
| Lentejas cocidas Cal Valls | 100 | 7.1 g | 17.6 g | 0.6 g |
| Lentejas pardinas HC Premium | 100 | 7.1 g | 17 g | 0.6 g |
| Llenties de l'Alta Segarra Estany | 101 | 7.5 g | 15.7 g | 0.9 g |
| Lenticchie Consilia | 101 | 5 g | 15 g | 0.5 g |
| Lentils Unico | 96 | 7.2 g | 18.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 99 kcal. Serving, 1 serving, 75 g (75 g): about 74 kcal.
How much protein is in Organic Lentils?
Organic Lentils contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 5.4 g in serving, 1 serving, 75 g (75 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6 g).
How many carbs are in Organic Lentils?
Organic Lentils has 12.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Lentils?
Organic Lentils contains 1.9 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Organic Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), copper (17% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Lentils?
100 g contains 62.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633454296. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.