Organic Lentils
Packaged product Meat Great Value
Organic Lentils contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 39% of the Daily Value for copper, 29% of the Daily Value for manganese and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.5 mg | 4% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 327 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 31 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.3 gin the top quarter of meat (median 0.046 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium88.5 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0078742833309
- Quantity
- 15 oz
- Label serving
- 130 g
- Category
- Meat
Ingredients
water, organic lentils, sea salt, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Meijer | 85 | 5.4 g | 15.4 g | 0 g |
| Pre-Cooked Vegeterian Organic Cannellini Beans Brad's Organic | 85 | 5.4 g | 14.6 g | 0.77 g |
| Organic Pinto Beans Simply GO | 85 | 5.4 g | 15.4 g | 0 g |
| Organic Chickpeas In A Can Benefits By Nature | 85 | 4.6 g | 13.1 g | 1.2 g |
| Organic Garbanzo Beans Simply Go | 85 | 4.6 g | 14.6 g | 1.5 g |
| Organic Black Beans S&W | 85 | 5.4 g | 16.2 g | 0 g |
| Organic Cannellini Beans Sprouts | 85 | 6.2 g | 14.6 g | 0 g |
| Organic Black Beans Aldi | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 85 kcal. Serving, 130 g (130 g): about 110 kcal.
How much protein is in Organic Lentils?
Organic Lentils contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Lentils?
Organic Lentils has 16.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Lentils?
Organic Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (29% DV), iron (18% DV), Vitamin B6 (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Lentils?
100 g contains 88.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742833309. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.