Organic lentil soup
Packaged product Soups and Sauces Simply Balanced
Organic lentil soup contains 29 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 71 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 73 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.9 g)
- Sugars1.2 gabove the median for soups and sauces (median 0.82 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium306 mgbelow the median for soups and sauces (median 326 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 294 mg | 306 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239187531
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, lentils*, carrot*, celery*, vegetable base* (vegetables* [carrot*, onion*, celery*], sea salt, cane sugar*, canola oil*, carrot powder*, potato flour*, onion powder*, black pepper*), contains less than 2% of: corn starch*, tomato paste* (tomatoes*, citric acid), spinach*, cane sugar*, sea salt, onion powder*, garlic powder*, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarSaltOnionGarlicRapeseed (canola) oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle soup Hannaford | 29 | 2.5 g | 3.3 g | 0.61 g |
| Chicken bone stock Pacific | 29 | 5.8 g | 0 g | 0.62 g |
| Originele kippensoep Unox | 29 | 2.2 g | 3 g | 0.8 g |
| Chicken Noodle, Ready To Serve Soup Food Lion | 29 | 2.5 g | 3.3 g | 0.61 g |
| H-e-b, organics, lentil soup H-E-B | 29 | 1.2 g | 6.1 g | 0 g |
| Chicken & Rice Soup Always Save | 29 | 1.2 g | 4.9 g | 0.41 g |
| Hominy & tripe soup Tia Anita's | 29 | 1.6 g | 4.1 g | 1 g |
| Homestyle Soup, Chicken Noodle Stater Bros | 29 | 2.5 g | 3.3 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661762. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239187531. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.