Organic Kefir - Plain
Packaged product Meat Kalona Super Natural
Organic Kefir - Plain contains 58 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0.042 µg | 0.2% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.042 mg | 0.2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars4.6 gin the top quarter of meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.7 gbelow the median for meat (median 3.2 g)
- Sodium43.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 58.3 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 43.8 mg | 43.8 mg |
Product details
- Brand
- Kalona Super Natural
- Barcode
- 0881245203322
- Label serving
- 1 portion (240 ml)
- Category
- Meat
Ingredients
Organic Whole Milk, Live & Active Cultures (S. Thermophilus, L. Bulgaricus, B. Infantis, B. Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrockii, L. Fermentum, L. Cremos, L. Biovar Cacetylactis, L. Lactis L. Mesenteroides, Leonostoc Pseudomesenteroides Contains: Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% natural organic strawberry Kennesaw | 58 | 0.42 g | 14.6 g | 0 g |
| Slow Cooker Tuscan Style Meatballs Dolmio | 58 | 1.8 g | 8.3 g | 1.8 g |
| Goat Kefir Meyenberg | 58 | 3.3 g | 4.2 g | 3.3 g |
| Pork Dim Sim Yumcha At Home | 58 | 2.6 g | 3.8 g | 3.6 g |
| Mango Organic Northwest Wild Foods | 58 | 0.65 g | 14.9 g | 0.33 g |
| Super fruit Organic Freezie Pops Deebee’s | 58 | 0.23 g | 14 g | 0 g |
| Superfruit Organic Tropical Freeze Pops Deebees | 58 | 0 g | 14 g | 0 g |
| Organic Freeze Pops Super fruit | 58 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755805. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0881245203322. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.