Organic Kefir Lowfat Plain
Packaged product Dairy and Eggs Green Valley
Organic Kefir Lowfat Plain contains 50 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 46%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.62 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 47.9 mg | 48 mg |
Product details
- Brand
- Green Valley
- Barcode
- 0081312400009
- Label serving
- 1 portion (240 ml)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic lowfat pasteurized milk, lactase enzyme, vitamin a and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Cashew & Coconut Drink Forager Project | 50 | 1.3 g | 3.3 g | 3.3 g |
| Kaymaksız Doğal Yoğurt Yörsan | 50 | 4 g | 5 g | 1.5 g |
| Yoghourt léger fraise M-Classic | 50 | 4.9 g | 6.3 g | 0.1 g |
| 0% Vanilla Yogurt Danone | 50 | 4 g | 8 g | 0 g |
| Danone Light & Free Joghurt Heidelbeere 4 x 115g = 460g Danone | 50 | 4.9 g | 7.1 g | 0.1 g |
| Danone light and free Danone | 50 | 4.5 g | 7.8 g | 0.1 g |
| Yogurt Greco Naturale Lidl | 50 | 8.3 g | 4.1 g | 0 g |
| Γιαούρτι Κουκάκη Αγελάδος 2% ΦΑΡΜΑ ΚΟΥΚΑΚΗ | 50 | 4 g | 4.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678099. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0081312400009. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC KEFIR LOWFAT PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.