Organic kefir
Packaged product Beverages Lifeway
Organic kefir contains 79 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 3.3 g)
- Sugars3.3 gin the lowest quarter of beverages (median 4.2 g)
- Fat3.3 gabove the median for beverages (median 2 g)
- Saturated fat1.9 gabove the median for beverages (median 1.3 g)
- Sodium52.1 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.2 kcal | 79.2 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 8.3 g | 7.5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | n/a |
| Sugars | 8.3 g | 3.3 g |
| Sodium | 52.1 mg | 52.1 mg |
Product details
Ingredients
pasteurized organic milk, organic cane sugar, organic coconut natural flavor, other natural flavors, organic nonfat milk, organic honey natural flavor with other natural flavors, pectin, vitamin D3, cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kefir cultured whole milk mixed berry Lifeway | 79 | 4.2 g | 8.3 g | 3.3 g |
| Kéfir Natural Carrefour Sensation | 79 | 4.5 g | 4 g | 5 g |
| Organic Kefir Black Cherry Lifeway | 79 | 4.2 g | 7.5 g | 3.3 g |
| Kefirix Altınkılıç | 79 | 2.7 g | 10.3 g | 3 g |
| Organic Kefir Lifeway | 79 | 4.2 g | 7.5 g | 3.3 g |
| Kefir strawberry Yeo Valley | 79 | 4.2 g | 11.1 g | 1.9 g |
| Kefir Cabra Carrefour BIO | 79 | 3.4 g | 4.7 g | 5.1 g |
| Kèfir 14 sin azúcar añadido tropical Casa Grande de Xanceda | 79 | 4.1 g | 13.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic kefir?
100 g of Organic kefir has 79 kcal.
How much protein is in Organic kefir?
Organic kefir contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Organic kefir?
Organic kefir has 7.5 g of total carbohydrates per 100 g, including 3.3 g of sugars.
How much fat is in Organic kefir?
Organic kefir contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Organic kefir?
100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755996. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0017077180320. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.