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Organic Italian Pine Nuts

Packaged product Meat Good Sense

Organic Italian Pine Nuts contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 40% of the Daily Value for phosphorus, 13% of the Daily Value for potassium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Italian Pine Nuts by Good Sense, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
32.5 gprotein
5 gcarbohydrates
50 gfat
180kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50 g 64%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 5 g 2%
Dietary fiber L 5 g 18%
Total sugars L 5 g
Protein L 32.5 g 65%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%
Phosphorus L 500 mg40%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 3%Fat: 75%600kcal / 100 g
  • Protein 22%
  • Carbohydrates 3%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus40%Potassium13%Iron10%Vitamin A0%Vitamin C0%Vitamin D0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein32.5 gin the top quarter of meat (median 17.1 g)
  • Fiber5 gin the top quarter of meat (median 0.2 g)
  • Sugars5 gin the top quarter of meat (median 1 g)
  • Fat50 gin the top quarter of meat (median 8.8 g)
  • Saturated fat5 gabove the median for meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 30 g32.5 g
Carbohydrates 10 g5 g
Fat 46.7 g50 g
Fiber 10 g5 g
Sugars 0 g5 g
Sodium 0 mg0 mg

Product details

Brand
Good Sense
Barcode
0030243866613
Quantity
40 g
Label serving
30 g
Category
Meat
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PINE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2047620. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0030243866613. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Italian Pine Nuts?

100 g of Organic Italian Pine Nuts has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

Is Organic Italian Pine Nuts high in protein?

Organic Italian Pine Nuts contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 9.8 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Italian Pine Nuts?

Organic Italian Pine Nuts has 5 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.

How much fat is in Organic Italian Pine Nuts?

Organic Italian Pine Nuts contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Organic Italian Pine Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (40% DV), potassium (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Italian Pine Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.