Organic instant pudding with chia, chocolate
Packaged product Sweets and Desserts Nature's Hand
Organic instant pudding with chia, chocolate contains 400 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 50 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for sweets and desserts (median 3.1 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars50 gin the top quarter of sweets and desserts (median 19 g)
- Fat5 gabove the median for sweets and desserts (median 4.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium117 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 86.7 g | 86.7 g |
| Fat | 5 g | 5 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 50 g | 50 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- Nature's Hand
- Barcode
- 0072392014712
- Label serving
- 0.5 cup (30 g)
- Category
- Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic evaporated cane syrup, organic corn starch, organic cocoa, organic chia meal, organic chia seeds, contains 2% or less of the following: organic guar gum, organic gum acacia, organic cocoa butter, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066281. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072392014712. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.