Organic Indigo Morning
Packaged product Grains and Pasta Kashi
Organic Indigo Morning contains 367 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 143 kcal.
Roughly 82% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin B6, 30% of the Daily Value for manganese and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 21.9 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 76.3 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 294 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 8%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.2 gabove the median for grains and pasta (median 6.7 g)
- Sugars21.9 gabove the median for grains and pasta (median 13 g)
- Fat3.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium474 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 41.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (4)
| Water L | 27.2 g |
|---|---|
| Alcohol L | 1.6 g |
| Fiber, soluble L | 0.8 g |
| Fiber, insoluble L | 6.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 367 kcal |
| Protein | 7.7 g | 7.8 g |
| Carbohydrates | 82.8 g | 83.1 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 7.1 g | 7.2 g |
| Sugars | 22.2 g | 21.9 g |
| Sodium | 472 mg | 474 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703440
- Label serving
- 1 Cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13.3 g | 76.7 g | 1.7 g |
| Pinhead Oatmeal Coarse Whole Food Earth | 367 | 12 g | 56 g | 8.4 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73.3 g | 0 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76.7 g | 3.3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9.4 g | 74.8 g | 5.2 g |
| Cereal Lovebird | 367 | 3.3 g | 86.7 g | 3.3 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6.7 g | 76.7 g | 3.3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8.3 g | 78.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736470. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0018627703440. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.