Organic Hummus
Packaged product Beans and Legumes Coop
Organic Hummus contains 334 kcal per 100 g.
Roughly 76% of its calories come from fat, with 16% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.8 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 16%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.4 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat28 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium340 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Tradicional Biográ | 334 | 6.1 g | 16 g | 26 g |
| Hoemoes Ras el Hanout Maza | 334 | 6.6 g | 7 g | 30.1 g |
| Hummus zongedroogde tomaten Albert Heijn | 334 | 8.2 g | 7.9 g | 29 g |
| Extra Smooth Houmous M&S Collection | 334 | 6 g | 9.8 g | 29.4 g |
| Organic houmous Coop | 334 | 6.7 g | 13 g | 28 g |
| Roasted Garlic Hummus Summer Fresh | 333 | 10 g | 23.3 g | 23.3 g |
| Olive kalamata humus Summer Fresh | 333 | 10 g | 20 g | 26.7 g |
| Hummus oignons caramélisés Summer Fresh | 333 | 10 g | 20 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Hummus?
100 g of Organic Hummus has 334 kcal.
How much protein is in Organic Hummus?
Organic Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Organic Hummus?
Organic Hummus has 13 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Hummus?
Organic Hummus contains 28 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Organic Hummus?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39866271. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.