Organic honey cracked wheat
Packaged product Sweets and Desserts Wegmans
Organic honey cracked wheat contains 263 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 7.9 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 10.5 g | 21% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber7.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium316 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | n/a | 7.9 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 316 mg | 316 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890529164
- Quantity
- 24 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi Jaju | 263 | 9.1 g | 44.4 g | 4.6 g |
| Ice cream Lactaid | 263 | 5.3 g | 26.3 g | 16.8 g |
| Martin's swirl bread maple brown sugar Martin's | 263 | 10.5 g | 47.4 g | 5.3 g |
| Jambon cru Aoste | 263 | 29 g | 0.7 g | 16 g |
| Damson Plum Jam Milburn Orchards | 263 | 0 g | 68.4 g | 0 g |
| Paupiette de veau TENDRIADE | 263 | 14 g | 2.4 g | 22 g |
| Cookie Dough Ice Cream Little Man | 263 | 4.2 g | 28 g | 15.3 g |
| Non-Dairy Peanut Butter Chocolate Crunch McConnell's | 263 | 2.6 g | 29 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181278. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890529164. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.