Organic hemp seeds
Packaged product Nuts and Seeds Navitas
Organic hemp seeds contains 600 kcal per 100 g. A serving, 1.5 tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 159% of the Daily Value for magnesium, 74% of the Daily Value for iron and 24% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 667 mg | 159% |
| Potassium L | 1,110 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 40 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Certified organic hemp seeds (c. sativa)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13.3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33.3 g | 6.7 g | 53.3 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53.3 g |
| Pepitas Publix | 600 | 30 g | 16.7 g | 46.7 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22.1 g | 5.2 g | 52.3 g |
| Omega Forte Solaris | 600 | 20 g | 23 g | 48 g |
| Raw shell hemp seed Trader Joe's | 600 | 33.3 g | 6.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic hemp seeds?
100 g of Organic hemp seeds has 600 kcal. Serving, 1.5 tbsp, 15 g (15 g): about 90 kcal.
Is Organic hemp seeds high in protein?
Organic hemp seeds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 1.5 tbsp, 15 g (15 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Organic hemp seeds?
Organic hemp seeds has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Organic hemp seeds?
Organic hemp seeds contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic hemp seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (159% DV), iron (74% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic hemp seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434853. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0811961020125. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.