Organic healthy blend
Packaged product Vegetables Daily Chef
Organic healthy blend contains 84 kcal per 100 g. A serving, 0.67 cup, 83 g (83 g) provides about 70 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 161% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 1,446 µg | 161% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.6 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.6 gin the top quarter of vegetables (median 2.5 g)
- Fat1.8 gin the top quarter of vegetables (median 0.1 g)
- Sodium54 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 12.1 g | 12 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Daily Chef
- Barcode
- 0078742059884
- Label serving
- 0.67 cup (83 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn, organic carrots, organic shelled edamame soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb & garlic seasoned roasted red potato blend, herb & garlic seasoned Hy-Vee Select | 84 | 2.1 g | 14.7 g | 1.6 g |
| Elote Entero, La Huerta, La Huerta | 84 | 3 g | 16.9 g | 0.5 g |
| Miced Vegetables Lidl | 84 | 2 g | 13 g | 2 g |
| Légumes à la basquaise 1kg U | 84 | 1.1 g | 5.6 g | 6 g |
| Spianci Filanti Unes | 84 | 5.9 g | 3.1 g | 5 g |
| Würz-Spinat mit Zwiebeln iglo | 84 | 2.9 g | 2.8 g | 6.4 g |
| Groene Groentepan Delhaize | 84 | 4.3 g | 10.9 g | 1.8 g |
| Císařská směs Albert | 84 | 3.2 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504695. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742059884. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.