Organic Ground Turkey
Packaged product Poultry Mary's Free Range
Organic Ground Turkey contains 116 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of poultry (median 18.6 g)
- Fat2.7 gbelow the median for poultry (median 5.2 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
- Sodium134 mgin the lowest quarter of poultry (median 320 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 116 kcal |
| Protein | 20.5 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.3 g | 2.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 58 mg | 134 mg |
Product details
- Brand
- Mary's Free Range
- Barcode
- 0880173000492
- Quantity
- 16 oz
- Label serving
- 1 serving (112 g)
- Category
- Frozen poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Boneless and Skinless Chicken Thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs May's Hawaii | 116 | 16.1 g | 7.1 g | 3.1 g |
| All natural boneless skinless frozen chicken breasts Good & Gather | 116 | 22.3 g | 0 g | 1.8 g |
| Basic Chicken and Rice Clean Eatz Kitchen | 116 | 17.2 g | 19.3 g | 5.8 g |
| Boneless skinless chicken breast Organic Prairie | 115 | 22.1 g | 0 g | 3.1 g |
| Boneless skinless turkey breast Organic Prairie | 115 | 24.8 g | 0 g | 0.44 g |
| Chicken breast with rib meat shredded Foster Farms | 119 | 22.6 g | 0 g | 2.4 g |
| Diced Chicken Breasts Good & Gather | 119 | 22.6 g | 2.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095414. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0880173000492. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.