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Organic Ground Hemp Seed

Packaged product Meat Manitoba Harvest

Organic Ground Hemp Seed contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.

Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 609% of the Daily Value for manganese, 129% of the Daily Value for magnesium and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Ground Hemp Seed by Manitoba Harvest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
33.3 gprotein
40 gcarbohydrates
10 gfat
60kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 40 g 143%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 33.3 g 67%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.67 mg51%
Niacin (B3) L 6.7 mg42%
Vitamin B6 L 0.67 mg39%
Folate (B9) L 92 µg23%
Calcium L 153 mg12%
Iron L 13.3 mg74%
Magnesium L 540 mg129%
Potassium L 927 mg20%
Zinc L 6.7 mg61%
Manganese L 14 mg609%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 42%Fat: 23%400kcal / 100 g
  • Protein 35%
  • Carbohydrates 42%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese609%Magnesium129%Thiamin (B1)83%Iron74%Zinc61%Riboflavin (B2)51%Niacin (B3)42%Vitamin B639%Folate (B9)23%Potassium20%

Nutritional insights

  • Protein33.3 gin the top quarter of meat (median 17.1 g)
  • Fiber40 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat10 gabove the median for meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L6.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 33.3 g33.3 g
Carbohydrates 40 g40 g
Fat 10 g10 g
Fiber 40 g40 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Manitoba Harvest
Barcode
0697658410802
Label serving
2 tbsp (15 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0697658410802. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2665903. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Ground Hemp Seed?

100 g of Organic Ground Hemp Seed has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.

Is Organic Ground Hemp Seed high in protein?

Organic Ground Hemp Seed contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 15 g (15 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Ground Hemp Seed?

Organic Ground Hemp Seed has 40 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.

How much fat is in Organic Ground Hemp Seed?

Organic Ground Hemp Seed contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Ground Hemp Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (609% DV), magnesium (129% DV), Thiamin (B1) (83% DV), iron (74% DV) and zinc (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Ground Hemp Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.