Organic Ground Flaxseed
Packaged product Meat Manitoba Harvest
Organic Ground Flaxseed contains 533 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 148% of the Daily Value for copper, 116% of the Daily Value for manganese and 94% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 253 mg | 19% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 393 mg | 94% |
| Phosphorus L | 640 mg | 51% |
| Potassium L | 813 mg | 17% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 26.7 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber26.7 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat40 gin the top quarter of meat (median 8.8 g)
- Saturated fat3.3 gabove the median for meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658202162
- Label serving
- 2 tbsp (15 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hardwood Smoked Bacon Kroger | 533 | 40 g | 0 g | 40 g |
| Organic whole flax seed Badia | 533 | 26.7 g | 26.7 g | 40 g |
| Barbeque flavored Pork Rinds Better Made | 533 | 53.3 g | 6.7 g | 33.3 g |
| Pecan smoked uncured bacon H-E-B | 533 | 20 g | 0 g | 46.7 g |
| Fav organika Organika fav | 533 | 13.3 g | 30 g | 50 g |
| Hickory Bacon Kentucky Legend | 533 | 33.3 g | 0 g | 46.7 g |
| Lower Sodium Bacon Appleton Farms | 533 | 40 g | 0 g | 40 g |
| Braised Meatballs Lay’s | 533 | 5 g | 53.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0697658202162. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.