EN

Organic Green Split Peas

Packaged product Vegetables The Hain Celestial Group Inc.

Organic Green Split Peas contains 364 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 160 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 23% of the Daily Value for iron and 21% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
25 gprotein
61.4 gcarbohydrates
2.3 gfat
160kcal in serving, 0.25 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 61.4 g 22%
Dietary fiber L 25 g 89%
Total sugars L 9.1 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Niacin (B3) L 2.7 mg17%
Calcium L 45 mg3%
Iron L 4.1 mg23%
Potassium L 977 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 67%Fat: 6%364kcal / 100 g
  • Protein 27%
  • Carbohydrates 67%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Iron23%Potassium21%Niacin (B3)17%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of vegetables (median 8.6 g)
  • Fiber25 gin the top quarter of vegetables (median 7.4 g)
  • Sugars9.1 gin the top quarter of vegetables (median 2.9 g)
  • Fat2.3 gin the top quarter of vegetables (median 0.6 g)
  • Sodium11 mgbelow the median for vegetables (median 25.2 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 25 g25 g
Carbohydrates 61.4 g61.4 g
Fat 2.3 g2.3 g
Fiber 25 g25 g
Sugars 9.1 g9.1 g
Sodium 11 mg11 mg

Product details

Brand
The Hain Celestial Group Inc.
Barcode
0074333476986
Label serving
0.25 cup (44 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic green split peas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Gluten free mashed potatoes Hungry jack 364 9.1 g 77.3 g 0 g
Original mashed potatoes Idahoan 364 9.1 g 77.3 g 0 g
Original Mashed Potatoes Idahoan 364 9.1 g 77.3 g 0 g
Potatoes on the side, four cheese Potatoes On The Side 364 9.1 g 72.7 g 4.6 g
Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product 364 22.7 g 61.4 g 0 g
Amazonas rainforest product, salvatorian red beans Amazonas Rainforest Product 364 22.7 g 61.4 g 0 g
Regular mashed potatoes Tops 364 9.1 g 81.8 g 0 g
Mung beans Asuka 365 24 g 65 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2056101. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0074333476986. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Green Split Peas?

100 g of Organic Green Split Peas has 364 kcal. Serving, 0.25 cup, 44 g (44 g): about 160 kcal.

Is Organic Green Split Peas high in protein?

Organic Green Split Peas contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 44 g (44 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 8.6 g).

How many carbs are in Organic Green Split Peas?

Organic Green Split Peas has 61.4 g of total carbohydrates per 100 g, including 25 g of fiber and 9.1 g of sugars.

How much fat is in Organic Green Split Peas?

Organic Green Split Peas contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Green Split Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), iron (23% DV), potassium (21% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Green Split Peas?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.