How many calories are in Organic Green Lentils?

100 g of Organic Green Lentils has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.

Is Organic Green Lentils high in protein?

Organic Green Lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 35 g (35 g). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Green Lentils?

Organic Green Lentils has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Green Lentils?

Organic Green Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Green Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (60% DV), Vitamin B6 (32% DV), iron (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Green Lentils?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Green Lentils

Packaged product Meat Full Circle

Organic Green Lentils contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 32% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

25.7 gprotein

62.9 gcarbohydrates

0 gfat

120kcal in serving, 0.25 cup, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	62.9 g	23%
Dietary fiber L	11.4 g	41%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	25.7 g	51%
Vitamin C L	4.5 mg	5%
Vitamin E L	0.49 mg	3%
Vitamin B6 L	0.55 mg	32%
Calcium L	34.3 mg	3%
Iron L	5.7 mg	32%
Magnesium L	62 mg	15%
Phosphorus L	326 mg	26%
Potassium L	677 mg	14%
Zinc L	3.2 mg	29%
Copper L	0.71 mg	79%
Manganese L	1.4 mg	60%
Chloride L	64 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.7 gin the top quarter of meat (median 17.1 g)
Fiber11.4 gin the top quarter of meat (median 0.2 g)
Sugars2.9 gabove the median for meat (median 1 g)
Fat0 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium0 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	49.3 g

Other components (2)

Water L	9 g
Alcohol L	0 g

Product details

Brand: Full Circle
Barcode: 0036800072541
Quantity: 49 g
Label serving: 0.25 Cup (35 g)
Category: Meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC GREEN LENTILS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800072541. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.