Organic Green Beans
Organic Green Beans contains 68 kcal per 100 g. A serving, 55 g (55 g) provides about 37 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 65% of the Daily Value for Vitamin K, 25% of the Daily Value for Vitamin C and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.6 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.091 g | 0.5% |
| Sodium L | 10.9 mg | 0.5% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 5.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Vitamin K L | 78.2 µg | 65% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67.3 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 69.1 mg | 6% |
| Potassium L | 384 mg | 8% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 1.1 µg | 2% |
| Fluoride L | 34.5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of meat (median 0.8 g)
- Fiber4.9 gin the top quarter of meat (median 1.5 g)
- Sugars5.9 gin the top quarter of meat (median 3.5 g)
- Fat0.4 gabove the median for meat (median 0.21 g)
- Saturated fat0.091 gin the top quarter of meat (median 0.03 g)
- Sodium10.9 mgabove the median for meat (median 3.3 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.018 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00940665
- Quantity
- 10 beans (4" long)
- Label serving
- 55 g
- Category
- Natural & Organic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
| Organic Gold Jewel Sweet Potatoes N/A | 66 | 1.2 g | 15.1 g | 0.038 g |
| Organic White Sweet Potatoes N/A | 66 | 1.2 g | 15.1 g | 0.038 g |
| Organic Leeks N/A | 74 | 1.7 g | 16 g | 0.34 g |
| Organic Fresh Yellow Bell Pepper N/A | 60 | 1.9 g | 12.2 g | 0.4 g |
| Organic Red Cabbage N/A | 52 | 2 g | 10.5 g | 0.23 g |
| Organic Green Cabbage N/A | 89 | 3.9 g | 17.6 g | 0.3 g |
| Organic Carrots Bunch N/A | 40 | 0.85 g | 8.7 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Green Beans?
100 g of Organic Green Beans has 68 kcal. Serving, 55 g (55 g): about 37 kcal.
How much protein is in Organic Green Beans?
Organic Green Beans contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.8 g in serving, 55 g (55 g). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 0.8 g).
How many carbs are in Organic Green Beans?
Organic Green Beans has 12.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Green Beans?
Organic Green Beans contains 0.4 g of fat per 100 g, of which 0.091 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Organic Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (65% DV), Vitamin C (25% DV), manganese (17% DV), Vitamin B6 (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Green Beans?
100 g contains 10.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940665. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.