Organic Grass Fed Beef

Packaged product Meat Natures Promise

Organic Grass Fed Beef contains 195 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 220 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (182 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Grass Fed Beef by Natures Promise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
195kcal per 100 g
19.5 gprotein
0 gcarbohydrates
13.3 gfat
220kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 13.3 g 17%
Saturated fat L 6.2 g 31%
Trans fat L 0 g
Cholesterol L 44 mg 15%
Sodium L 58 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 19.5 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.6 mg9%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Fat: 61%195kcal / 100 g
  • Protein 39%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein19.5 gabove the median for meat (median 18 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat13.3 gabove the median for meat (median 10 g)
  • Saturated fat6.2 gabove the median for meat (median 3.1 g)
  • Sodium58 mgin the lowest quarter of meat (median 439 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 195 kcal195 kcal
Protein 19.5 g19.5 g
Carbohydrates 0 g0 g
Fat 13.3 g13.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 58 mg58 mg

Product details

Brand
Natures Promise
Barcode
0688267150944
Label serving
1 portion (113 g)
Category
Meats
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1662898. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267150944. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Grass Fed Beef?

100 g of Organic Grass Fed Beef has 195 kcal. Serving, 1 portion, 113 g (113 g): about 220 kcal.

Is Organic Grass Fed Beef high in protein?

Organic Grass Fed Beef contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113 g (113 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Organic Grass Fed Beef?

Organic Grass Fed Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Organic Grass Fed Beef?

Organic Grass Fed Beef contains 13.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Organic Grass Fed Beef?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.