Organic Fruit Circles
Packaged product Nuts and Seeds Thrive Market
Organic Fruit Circles contains 321 kcal per 100 g. A serving, 14 g (14 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
100 g provides 23% of the Daily Value for Vitamin C, 11% of the Daily Value for Folate (B9) and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 64.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 44.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 9.8 mg | 0.8% |
| Potassium L | 14.3 mg | 0.3% |
| Zinc L | 0.085 mg | 0.8% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 37.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6.6 g)
- Sugars64.3 gin the top quarter of nuts and seeds (median 32 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 28.4 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sodium35.7 mgabove the median for nuts and seeds (median 17.9 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Sugars and starch (1)
| Starch L | 0.65 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.006 g |
Carotenoids (1)
| Beta-carotene L | 511 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thrive Market
- Barcode
- 0671635708014
- Quantity
- 14 g
- Label serving
- 14 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic mango puree concentrate, organic apple juice concentrate, natural flavor, organic citrus fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| berries mix Mister Nut | 321 | 1.7 g | 77.4 g | 0.5 g |
| Carrefour Bio Mendiants Carrefour BIO | 325 | 2.7 g | 74 g | 1 g |
| Vijgenbrood met amandelen Albert Heijn | 316 | 8.5 g | 44 g | 8.2 g |
| Mélange oriental Direct Producteurs Fruits secs | 309 | 4.8 g | 56.7 g | 14 g |
| Mélange spécial énergie le bio de manon | 339 | 4.2 g | 68.8 g | 2.9 g |
| Fichi Fig and Walnuts | 340 | 6 g | 52 g | 16 g |
| Cocktail Fruit Soleil et graines Brut De Coques | 302 | 3 g | 54.1 g | 6.9 g |
| Organic Fruity Snacks Member's Mark | 348 | 0 g | 82.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fruit Circles?
100 g of Organic Fruit Circles has 321 kcal. Serving, 14 g (14 g): about 45 kcal.
How much protein is in Organic Fruit Circles?
Organic Fruit Circles contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 g (14 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 12 g).
How many carbs are in Organic Fruit Circles?
Organic Fruit Circles has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Fruit Circles?
Organic Fruit Circles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Fruit Circles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), Folate (B9) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Fruit Circles?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635708014. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.