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Organic Flax Seeds

Packaged product Nuts and Seeds Wild Harvest

Organic Flax Seeds contains 533 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 32% of the Daily Value for iron, 21% of the Daily Value for calcium and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
16.7 gprotein
30 gcarbohydrates
43.3 gfat
160kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 43.3 g 56%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 30 g 11%
Dietary fiber L 26.7 g 95%
Total sugars L 0 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 267 mg21%
Iron L 5.7 mg32%
Potassium L 800 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 21%Fat: 68%533kcal / 100 g
  • Protein 12%
  • Carbohydrates 21%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Calcium21%Potassium17%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.7 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber26.7 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat43.3 gin the top quarter of nuts and seeds (median 30.6 g)
  • Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium33 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 16.7 g16.7 g
Carbohydrates 30 g30 g
Fat 43.3 g43.3 g
Fiber 26.7 g26.7 g
Sugars 0 g0 g
Sodium 33 mg33 mg

Product details

Brand
Wild Harvest
Barcode
0711535508366
Label serving
2 Tbsp (30 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic flax seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Golden Flax Seed Sun Ridge Farms 533 16.7 g 30 g 43.3 g
Tops, organic flax seeds Tops 533 16.7 g 26.7 g 43.3 g
Bio-Blaumohn Spar 533 24 g 4.2 g 42 g
Organic Black Chia Seeds Himalania 533 16.7 g 36.7 g 33.3 g
Premium Ground Flaxseed Barlean's 533 20 g 26.7 g 40 g
GOYA Oragnic Chia Goya Foods 533 20 g 33.3 g 33.3 g
Organic Black Chia Seeds Natierra 533 16.7 g 36.7 g 33.3 g
Organic Forti-Flax Barlean's Organic Oils 533 20 g 26.7 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2419622. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0711535508366. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Flax Seeds?

100 g of Organic Flax Seeds has 533 kcal. Serving, 2 tbsp, 30 g (30 g): about 160 kcal.

Is Organic Flax Seeds high in protein?

Organic Flax Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Organic Flax Seeds?

Organic Flax Seeds has 30 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars.

How much fat is in Organic Flax Seeds?

Organic Flax Seeds contains 43.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Organic Flax Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (21% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Flax Seeds?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.