Organic Flax Seed
Packaged product Nuts and Seeds Central Market
Organic Flax Seed contains 467 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Iron L | 5.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber26.7 gbelow the median for nuts and seeds (median 26.7 g)
- Fat26.7 gin the lowest quarter of nuts and seeds (median 40 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Product details
- Brand
- Central Market
- Barcode
- 0041220020607
- Label serving
- 1 serving (15 g)
- Category
- Flax seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seed King Arthur Flour | 467 | 20 g | 33.3 g | 33.3 g |
| Leinsaat Braun Verival | 466 | 24 g | 0 g | 31 g |
| Naturya Naturya | 465 | 14.5 g | 21.5 g | 28.5 g |
| Semilla de lino molida int-salim | 470 | 20 g | 30 g | 40 g |
| Semi di lino biologico Fattoria Pieve a Salti | 470 | 21.2 g | 12 g | 31 g |
| Leinsamen Gold DmBio | 471 | 29 g | 0.1 g | 31 g |
| Semillas lino marron eco-salim | 471 | 28.8 g | 5.9 g | 30.9 g |
| Leinsamen ganz DmBio | 471 | 29 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Flax Seed?
100 g of Organic Flax Seed has 467 kcal. Serving, 1 serving, 15 g (15 g): about 70 kcal.
Is Organic Flax Seed high in protein?
Organic Flax Seed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 serving, 15 g (15 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21 g).
How many carbs are in Organic Flax Seed?
Organic Flax Seed has 40 g of total carbohydrates per 100 g, including 26.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Flax Seed?
Organic Flax Seed contains 26.7 g of fat per 100 g.
What vitamins and minerals does Organic Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220020607. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.