Organic Flax Meal
Packaged product Nuts and Seeds Shape Flax
Organic Flax Meal contains 400 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 44%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 21 g)
- Fiber23.3 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat10 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium66.7 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shape Flax
- Barcode
- 0812310001741
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamenmehl Koro | 403 | 32 g | 3.2 g | 21 g |
| Semilla de lino triturada en molino de piedra Dream Foods | 406 | 20 g | 7 g | 34 g |
| Leinsaat Sessler Mühlen | 410 | 19 g | 0 g | 30.9 g |
| Leinsaat Zimmermann-Mühle | 410 | 19 g | 0 g | 30.9 g |
| Leinsamen Plaume & Dattel Alnatura | 414 | 22.8 g | 12.4 g | 22.6 g |
| Flax Seed Ground Sana's Naturals | 417 | 25 g | 25 g | 41.7 g |
| Whole Flax Seeds Simply Nature | 433 | 26.7 g | 43.3 g | 20 g |
| Milled Flax Seeds Simply Nature | 433 | 26.7 g | 43.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Flax Meal?
100 g of Organic Flax Meal has 400 kcal.
Is Organic Flax Meal high in protein?
Organic Flax Meal contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21 g).
How many carbs are in Organic Flax Meal?
Organic Flax Meal has 43.3 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Flax Meal?
Organic Flax Meal contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Organic Flax Meal?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812310001741. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.