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Organic Flatbread Crackers Sea Salt Multigrain

Packaged product Sweets and Desserts Mariner

Organic Flatbread Crackers Sea Salt Multigrain contains 400 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 56 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
10 gprotein
76.7 gcarbohydrates
8.3 gfat
56kcal in serving, 0.5 onz, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 8.3 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 633 mg 28%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 1.3 mg7%
Potassium L 130 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 73%Fat: 18%400kcal / 100 g
  • Protein 9%
  • Carbohydrates 73%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Potassium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat8.3 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium633 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal400 kcal
Protein 7.1 g10 g
Carbohydrates 78.6 g76.7 g
Fat 7.1 g8.3 g
Fiber 7.1 g3.3 g
Sugars 7.1 g0 g
Sodium 1,071 mg633 mg

Product details

Brand
Mariner
Barcode
0705194124203
Label serving
0.5 ONZ (14 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic unbleached wheat flour, organic expeller pressed canola oil, organic cracked wheat, organic spelt, organic rye, organic barley, organic triticale, organic oats, organic flax, organic sesame seeds, organic sugar, sea salt and organic yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilOatsSugarSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396878. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0705194124203. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Flatbread Crackers Sea Salt Multigrain?

100 g of Organic Flatbread Crackers Sea Salt Multigrain has 400 kcal. Serving, 0.5 onz, 14 g (14 g): about 56 kcal.

Is Organic Flatbread Crackers Sea Salt Multigrain high in protein?

Organic Flatbread Crackers Sea Salt Multigrain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.4 g in serving, 0.5 onz, 14 g (14 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Organic Flatbread Crackers Sea Salt Multigrain?

Organic Flatbread Crackers Sea Salt Multigrain has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Organic Flatbread Crackers Sea Salt Multigrain?

Organic Flatbread Crackers Sea Salt Multigrain contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Flatbread Crackers Sea Salt Multigrain?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.