Organic Firm Tofu
Packaged product Meat Melissa’s
Organic Firm Tofu contains 94 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 80 kcal.
Roughly 48% of its calories come from protein, with 42% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
| Potassium L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.1 gbelow the median for meat (median 8.8 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tofu Extra Firm Kirkland Signature | 94 | 11.8 g | 1.2 g | 4.7 g |
| Organic Extra Firm Tofu Kirkland Signature | 94 | 11.8 g | 1.2 g | 4.7 g |
| Organic Whole Kernel Corn Kirkland Signature | 94 | 2.4 g | 20 g | 1.2 g |
| Organic Bicolour Corn Kirkland Signature | 94 | 3.5 g | 22.4 g | 0.59 g |
| Mussel Meat Eridanous | 94 | 16.5 g | 2.4 g | 2.4 g |
| Organic Firm Tofu Pulmuone | 94 | 9.4 g | 1.2 g | 5.9 g |
| Steet Food, Gumbo With Andouille Sausage Ben's Original | 94 | 2.7 g | 12.5 g | 3.5 g |
| Organic Firm Tofu 2 Cup Pulmuone | 94 | 9.4 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18043693. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.