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Organic farro

Packaged product Nuts and Seeds O Organics

Organic farro contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic farro by O Organics, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
11.1 gprotein
75.6 gcarbohydrates
2.2 gfat
170kcal in serving, 1/4 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75.6 g 27%
Dietary fiber L 4.4 g 16%
Total sugars L 0 g
Protein L 11.1 g 22%
Calcium L 33 mg3%
Iron L 2.4 mg14%
Potassium L 378 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 5%378kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium8%Calcium3%

Nutritional insights

  • Protein11.1 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber4.4 gin the lowest quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat2.2 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 117 kcal378 kcal
Protein 3.4 g11.1 g
Carbohydrates 23.4 g75.6 g
Fat 0.69 g2.2 g
Fiber 1.4 g4.4 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
O Organics
Barcode
0079893121826
Label serving
1/4 cup (45 g)
Category
Seeds
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pre-cooked farro (emmer wheat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hy-vee, select black beluga lentils Hy-Vee 378 28.9 g 66.7 g 1.1 g
Black Barley Hy-Vee 378 15.6 g 73.3 g 3.3 g
Organic kamut khorasan wheat Target Stores 378 13.3 g 68.9 g 1.1 g
Inharvest, Tri-Color Quinoa Inharvest Inc. 378 13.3 g 71.1 g 3.3 g
Organic Quinoa Target Stores 378 13.3 g 64.4 g 5.6 g
Organic white quinoa Heinen's 378 13.3 g 64.4 g 5.6 g
Golden Quinoa Cub Fresh 378 13.3 g 64.4 g 5.6 g
Organic Red Quinoa Kings 378 13.3 g 64.4 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2405305. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0079893121826. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic farro?

100 g of Organic farro has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.

Is Organic farro high in protein?

Organic farro contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Organic farro?

Organic farro has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.

How much fat is in Organic farro?

Organic farro contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic farro contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic farro?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.