Organic Energy Bars
Packaged product Sweets and Desserts Sunrise
Organic Energy Bars contains 536 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 167% of the Daily Value for manganese, 47% of the Daily Value for copper and 35% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 28.6 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 38.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 384 mg | 31% |
| Potassium L | 381 mg | 8% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 3.8 mg | 167% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 0.76 µg | 0.5% |
| Chloride L | 16.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for sweets and desserts (median 8.1 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 6 g)
- Sugars28.6 gbelow the median for sweets and desserts (median 30 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium286 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (3)
| Water L | 19.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 286 mg | 286 mg |
Product details
Ingredients
organic rolled oats, organic oat flour, organic cranberries, organic sunflower seeds, organic dried apples, organic raisins, organic flax seeds, organic quinoa, organic coconut, organic pumpkin seeds, organic chia seeds, organic cashews, organic cane juice, organic tapioca syrup, organic sugar, organic sunflower oil, organic olive oil, organic vanilla, organic tapioca flour, organic cinnamon, sea salt, baking soda,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleSugarSunflower oilOlive oilCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Energy Bars?
100 g of Organic Energy Bars has 536 kcal. Serving, 1 bar, 28 g (28 g): about 150 kcal.
Is Organic Energy Bars high in protein?
Organic Energy Bars contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 bar, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Organic Energy Bars?
Organic Energy Bars has 60.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 28.6 g of sugars.
How much fat is in Organic Energy Bars?
Organic Energy Bars contains 28.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Organic Energy Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (167% DV), copper (47% DV), magnesium (35% DV), phosphorus (31% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Energy Bars?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903354. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0731216104021. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.