Organic edamame spaghetti
Packaged product Grains and Pasta Explore Cuisine
Organic edamame spaghetti contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.
Roughly 46% of its calories come from protein, with 39% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 69% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 23.2 g | 83% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42.9 g | 86% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 250 mg | 19% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 2,250 mg | 48% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 39%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber23.2 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 2.7 g)
- Fat6.3 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.89 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 42.9 g | 42.9 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 23.2 g | 23.2 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Explore Cuisine
- Barcode
- 0854183006041
- Label serving
- 1 serving (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic edamame bean flour (green soybeans).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched pasta with white fiber, rotini Barilla | 321 | 10.7 g | 76.8 g | 1.8 g |
| Whole Grain Elbows Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Whole grain wheat pasta, medium shells Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Whole Grain Rotini Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Barilla, enriched pasta with fiber, white fiber penne Barilla | 321 | 10.7 g | 76.8 g | 1.8 g |
| Ronzoni smart taste rotini Ronzoni | 321 | 10.7 g | 71.4 g | 0.89 g |
| Buckwheat Linguine Pasta Big Green | 321 | 14.3 g | 60.7 g | 1.8 g |
| Enriched pasta with white fiber, shells Barilla | 321 | 10.7 g | 76.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic edamame spaghetti?
100 g of Organic edamame spaghetti has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.
Is Organic edamame spaghetti high in protein?
Organic edamame spaghetti contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 24 g in serving, 1 serving, 56 g (56 g). About 46% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Organic edamame spaghetti?
Organic edamame spaghetti has 35.7 g of total carbohydrates per 100 g, including 23.2 g of fiber and 5.4 g of sugars.
How much fat is in Organic edamame spaghetti?
Organic edamame spaghetti contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Organic edamame spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (69% DV), magnesium (60% DV) and potassium (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic edamame spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854183006041. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2609055. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.