Organic Edamame Soybeans
Organic Edamame Soybeans contains 57 kcal per 100 g. A serving, 1.25 cup, 175 g (175 g) provides about 100 kcal.
Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.1 g | |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 27%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.9 gin the top quarter of meat (median 0.2 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.29 gin the lowest quarter of meat (median 3.2 g)
- Sodium3 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.1 kcal | 57 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 2.9 mg | 3 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries mixed berries always organic- always in season Shoprite | 57 | 0.71 g | 12.9 g | 1.4 g |
| Organic tropical fruit Blend Wellsley Farms | 57 | 0 g | 11.4 g | 0.71 g |
| Italian Organic Bolognese Mr Organic | 57 | 1.3 g | 4.4 g | 3.5 g |
| Organic Grilled Peppers Mr Organic | 57 | 1 g | 6.4 g | 2.8 g |
| Champignon Soep Albert Heijn | 57 | 1.4 g | 3.3 g | 4.1 g |
| Porkkana Muusi Apetit | 57 | 1 g | 9.2 g | 2 g |
| Choucroute spéciale de la champagne Ardenne a la graisse d'oie André Laurent | 57 | 1.5 g | 3 g | 4.1 g |
| Feiner Champignon Cremesuppe mit Sahne veredelt Erasco | 57 | 0.6 g | 3.8 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024284541363. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2393327. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.