Organic Edamame In Shell
Packaged product Vegetables Clearly Organic
Organic Edamame In Shell contains 118 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 100 kcal.
Roughly 39% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 5.6 mg | 6% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 31%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.5 g)
- Fat4.1 gin the top quarter of vegetables (median 0.1 g)
- Sodium141 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 141 mg | 141 mg |
Product details
- Brand
- Clearly Organic
- Barcode
- 0070038639213
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic edamame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Green Beans Puravida | 118 | 3.5 g | 8.2 g | 8.2 g |
| Mexican-Style Street Corn, Mexican-Style HANOVER | 118 | 3.5 g | 22.4 g | 4.1 g |
| Edamame In The Pod BIG Y | 118 | 11.8 g | 9.2 g | 5.3 g |
| Field Peas With Snaps MATTFIELD FARMS | 118 | 8.2 g | 22.4 g | 0 g |
| Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style WEGMANS | 118 | 1.8 g | 10 g | 8.2 g |
| Farm Fresh Blackeye Peas SEABROOK | 118 | 8.2 g | 21.2 g | 0 g |
| Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce The Harris Soup Company | 118 | 3.6 g | 5.5 g | 9.1 g |
| Steamin' Easy Edamame Big Y | 118 | 11.8 g | 9.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072059. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038639213. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.