Organic Edamame
Packaged product Fruits Fujisan
Organic Edamame contains 94 kcal per 100 g. A serving, 6.3 onz, 180 g (180 g) provides about 169 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 33.3 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 1.8 g)
- Fiber5 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Fat1.1 gin the top quarter of fruits (median 0 g)
- Sodium172 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 172 mg | 172 mg |
Product details
- Brand
- Fujisan
- Barcode
- 0732869292615
- Label serving
- 6.3 ONZ (180 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic soybeans and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Kale & Red Chard Eat Smart | 94 | 2.4 g | 9.4 g | 5.9 g |
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| Carrot Tzimmes Gabila's | 94 | 1.2 g | 23.5 g | 0 g |
| Gourmet Minestrone Soup Fresh Garden Highway | 94 | 3.1 g | 12.5 g | 3.1 g |
| Southwest Idaho Potatoes Eagle Eye Produce Inc. | 95 | 1.9 g | 15.2 g | 2.9 g |
| Sauté Teriyaki Veggies And Sauce Taylor FARMS | 93 | 3.6 g | 18.6 g | 0.71 g |
| Minute Corn N The Cob Transnational Foods Inc. | 93 | 3.3 g | 18 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1783686. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2017. Imported November 6, 2026.
- Open Food Facts, record 0732869292615. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.