Organic Edamame
Packaged product Meat 99 Ranch
Organic Edamame contains 142 kcal per 100 g. A serving, 1 cup, 95 g (95 g) provides about 135 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 8,070% of the Daily Value for copper and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.6 mg | 0.5% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72.6 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 621 mg | 13% |
| Copper L | 72.6 mg | 8,070% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for meat (median 17.2 g)
- Fiber5.3 gin the top quarter of meat (median 0.046 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium11.6 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Skin La Chona | 142 | 15.8 g | 0 g | 8.8 g |
| SIU MAI Pork ORIENTAL CUISINE | 142 | 9.5 g | 12.9 g | 5.8 g |
| Bacon TMP Organics | 142 | 23.9 g | 0.3 g | 4.9 g |
| Free Range Bacon Nitrite Free TMP ORGANICS BUTCHER | 142 | 23.9 g | 0.3 g | 4.9 g |
| Lean Bacon Medallions Oakpark | 142 | 21 g | 0.5 g | 6.2 g |
| Roastbeef Salling | 142 | 27 g | 1.7 g | 3.2 g |
| Meatball & Pesto Pasta Bake Aldi | 142 | 5.7 g | 15 g | 6 g |
| Organic Coconut Clusters Pads Organic Snacks | 142 | 2.2 g | 9.4 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Edamame?
100 g of Organic Edamame has 142 kcal. Serving, 1 cup, 95 g (95 g): about 135 kcal.
Is Organic Edamame high in protein?
Organic Edamame contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 1 cup, 95 g (95 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Edamame?
Organic Edamame has 12.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Edamame?
Organic Edamame contains 6.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (8,070% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Edamame?
100 g contains 11.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044987818678. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.