How many calories are in Organic Diced Onions?

100 g of Organic Diced Onions has 25 kcal. Serving, 0.666 cup, 85 g (85 g): about 21 kcal.

How much protein is in Organic Diced Onions?

Organic Diced Onions contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 0.666 cup, 85 g (85 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Organic Diced Onions?

Organic Diced Onions has 6.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.

How much fat is in Organic Diced Onions?

Organic Diced Onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Diced Onions?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Diced Onions

Packaged product Vegetables Sno Pac

Organic Diced Onions contains 25 kcal per 100 g. A serving, 0.666 cup, 85 g (85 g) provides about 21 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

25kcal per 100 g

1.3 gprotein

6.3 gcarbohydrates

0 gfat

21kcal in serving, 0.666 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	13 mg	0.6%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	17.7 µg	2%
Vitamin C L	3.5 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.045 mg	0.3%
Thiamin (B1) L	0.025 mg	2%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.025 mg	0.2%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	29.6 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.38 mg	2%
Magnesium L	9 mg	2%
Phosphorus L	37 mg	3%
Potassium L	124 mg	3%
Zinc L	0.23 mg	2%
Copper L	0 mg	0%
Manganese L	0.1 mg	4%
Selenium L	2.3 µg	4%
Iodine L	5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
Fiber1.3 gin the lowest quarter of vegetables (median 2.4 g)
Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium13 mgbelow the median for vegetables (median 24 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.25 g

Carotenoids (2)

Beta-carotene L	25 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	89.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	25.3 kcal	25 kcal
Protein	1.2 g	1.3 g
Carbohydrates	7.1 g	6.3 g
Fat	0 g	0 g
Fiber	1.8 g	1.3 g
Sugars	3.5 g	0 g
Sodium	12 mg	13 mg

Product details

Brand: Sno Pac
Barcode: 0024284549543
Label serving: 0.666 cup (85 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic onions.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2393750. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2020. Imported November 6, 2026.
Open Food Facts, record 0024284549543. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.