Organic Dates Pitted Deglet Nour
Organic Dates Pitted Deglet Nour contains 335 kcal per 100 g. A serving, 4 dates, 30 g (30 g) provides about 101 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 72.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber7.5 gin the top quarter of meat (median 0.2 g)
- Sugars72.5 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory smoked sausage Slovacek's | 335 | 12.3 g | 1.8 g | 30 g |
| Slow Cooked Pork Belly SunPork | 335 | 21 g | 0.1 g | 28.1 g |
| Pork & Caramelised Onion Pigs In Blankets Tesco Finest | 335 | 16.4 g | 6.3 g | 26.9 g |
| Salami Aldi | 335 | 22.6 g | 0.3 g | 27 g |
| m-eat premiun beef biltong m-eat! | 335 | 61.2 g | 2 g | 9.2 g |
| Farmhouse Summer Sausage Hickory Farms | 335 | 17.6 g | 1.8 g | 28.2 g |
| Meat Lovers Panini Snellman | 335 | 11 g | 22.4 g | 21.7 g |
| Deans hot country sausage Dean's | 335 | 15.9 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055476138721. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.