How many calories are in Organic dark chocolate?

100 g of Organic dark chocolate has 529 kcal. Serving, 1 package, 34 g (34 g): about 180 kcal.

How much protein is in Organic dark chocolate?

Organic dark chocolate contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 package, 34 g (34 g). About 4% of its calories come from protein.

How many carbs are in Organic dark chocolate?

Organic dark chocolate has 55.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 50 g of sugars.

How much fat is in Organic dark chocolate?

Organic dark chocolate contains 32.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

What vitamins and minerals does Organic dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic dark chocolate?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic dark chocolate

Packaged product Sweets and Desserts Newman's Own

Organic dark chocolate contains 529 kcal per 100 g. A serving, 1 package, 34 g (34 g) provides about 180 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

529kcal per 100 g

5.9 gprotein

55.9 gcarbohydrates

32.4 gfat

180kcal in serving, 1 package, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	529 kcal
Total fat L	32.4 g	42%
Saturated fat L	17.6 g	88%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	59 mg	3%
Total carbohydrates L	55.9 g	20%
Dietary fiber L	2.9 g	10%
Total sugars L	50 g
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	118 mg	9%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 42%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.9 gbelow the median for sweets and desserts (median 2.9 g)
Sugars50 gabove the median for sweets and desserts (median 47.8 g)
Fat32.4 gabove the median for sweets and desserts (median 31 g)
Saturated fat17.6 gabove the median for sweets and desserts (median 17.5 g)
Sodium59 mgbelow the median for sweets and desserts (median 78 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	529 kcal	529 kcal
Protein	5.9 g	5.9 g
Carbohydrates	55.9 g	55.9 g
Fat	32.4 g	32.4 g
Fiber	2.9 g	2.9 g
Sugars	50 g	50 g
Sodium	59 mg	59 mg

Product details

Brand: Newman's Own
Barcode: 0757645010450
Label serving: 1 PACKAGE (34 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dark chocolate (organic sugar, organic chocolate liquor*, organic cocoa butter*, organic soy lecithin (an emulsifier), organic vanilla), organic sugar, organic palm oil, organic nonfat milk, organic whole milk, oil of peppermint, organic soy lecithin (an emulsifier), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Milk Salt Cocoa butter

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Swiss premium chocolate Milk chocolate salted caramel Lindt	529	6.2 g	59 g	29 g
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Yves thurie's, exquisite french chocolate Yves Thurie's	529	5.9 g	55.9 g	32.4 g
Palmer, luscious lips candy, milk chocolate Palmer	529	2.9 g	67.6 g	29.4 g
Yves thuries, exquisite french chocolate Yves Thuries	529	5.9 g	55.9 g	32.4 g
Schoko Waffelröllchen Vollmilch Bisquiva	529	5.9 g	60 g	29 g
Mignon schnitten Clever	529	6.2 g	56 g	30 g
Orange Smarties Egg Shell Nestle	529	5.2 g	60 g	29.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666428. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0757645010450. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.