Organic Crispy Square
Packaged product Sweets and Desserts MadeGood
Organic Crispy Square contains 409 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 90 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 95% of the Daily Value for Thiamin (B1), 91% of the Daily Value for Vitamin E and 91% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 31.8 g | |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 18.2 µg | 91% |
| Vitamin E L | 13.6 mg | 91% |
| Thiamin (B1) L | 1.1 mg | 95% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber4.5 gbelow the median for sweets and desserts (median 6.1 g)
- Sugars31.8 gabove the median for sweets and desserts (median 30 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium455 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Booster snack cocoa Alesto | 409 | 11 g | 43 g | 19 g |
| Barretta ai Frutti Rossi Più Buono | 409 | 8.5 g | 69.4 g | 19.1 g |
| Lekker luchtig chocolade Zonnatura | 409 | 5 g | 68 g | 12 g |
| Kraft Protz Alesto | 409 | 8.6 g | 51 g | 17 g |
| Banana & Strawberry cereal bar Me2U | 409 | 4.7 g | 74.3 g | 11.1 g |
| Berry Smoothie Chewy Muesli Bar (1 bar) Mother Earth | 409 | 6.2 g | 57.5 g | 13.5 g |
| Grany Pommes LU | 409 | 4.7 g | 70 g | 13 g |
| Mini batoniki z nerkowcami Dobra kaloria | 410 | 10 g | 52 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Crispy Square?
100 g of Organic Crispy Square has 409 kcal. Serving, 1 bar, 22 g (22 g): about 90 kcal.
How much protein is in Organic Crispy Square?
Organic Crispy Square contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 22 g (22 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Organic Crispy Square?
Organic Crispy Square has 81.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 31.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Crispy Square?
Organic Crispy Square contains 2.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Organic Crispy Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (95% DV), Vitamin E (91% DV) and Vitamin D (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Crispy Square?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687456211268. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.