Organic crispbread
Packaged product Sweets and Desserts Doctor Kracker
Organic crispbread contains 364 kcal per 100 g. A serving, 1 piece, 22 g (22 g) provides about 80 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber13.6 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat6.8 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium523 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 523 mg | 523 mg |
Product details
- Brand
- Doctor Kracker
- Barcode
- 0099482443443
- Label serving
- 1 PIECE (22 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic sunflower seed, filtered water, organic wheat bran, sea salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax Good Groceries Company Inc. | 364 | 10.7 g | 68.6 g | 0 g |
| Bite-Size Shredded Wheat Wegmans | 364 | 10.9 g | 80 g | 1.8 g |
| Engine 2, plant-strong, organic crispbread triple seed Engine 2 | 364 | 13.6 g | 68.2 g | 11.4 g |
| Engine 2, plant-strong, organic rispbread, seeds & spice Engine 2 | 364 | 13.6 g | 68.2 g | 9.1 g |
| Green tea biscotti, ginger & lemon The Fresh Market | 364 | 6.1 g | 48.5 g | 15.2 g |
| Vanilla Rolls KuchenMeister | 365 | 5.8 g | 53 g | 15 g |
| Fondo torta Despar | 365 | 7 g | 62 g | 9.5 g |
| Nutkao, Hazelnut Spread With Breadsticks Nutkao Usa Inc. | 365 | 9.6 g | 63.5 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic crispbread?
100 g of Organic crispbread has 364 kcal. Serving, 1 piece, 22 g (22 g): about 80 kcal.
Is Organic crispbread high in protein?
Organic crispbread contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving, 1 piece, 22 g (22 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Organic crispbread?
Organic crispbread has 72.7 g of total carbohydrates per 100 g, including 13.6 g of fiber and 0 g of sugars.
How much fat is in Organic crispbread?
Organic crispbread contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic crispbread?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389344. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482443443. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.