Organic Cottage Cheese
Packaged product Dairy and Eggs 365
Organic Cottage Cheese contains 97 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 110 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat4.4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2.1 g)
- Sodium310 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 97 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- 365
- Barcode
- 0099482473556
- Quantity
- 16 oz
- Label serving
- 1 serving (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, STABILIZERS (SEA SALT,, ORGANIC LOCUST BEAN GUM, AGAR), CARBON DIOXIDE (TO MAINTAIN FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Pilos | 97 | 11 g | 2 g | 5 g |
| Cottage cheese Piątnica | 97 | 11 g | 2 g | 5 g |
| קוטג' 5% שטראוס | 97 | 10.2 g | 2.4 g | 5 g |
| Small curd cottage cheese Dean’s | 97 | 10.6 g | 4.4 g | 4.4 g |
| Hood Lowfat Cottage Cheese Hood | 97 | 8.9 g | 13.3 g | 0.88 g |
| Cottage Cheese milfina | 97 | 12 g | 2 g | 4.5 g |
| Cottage Cheese, Bio Ja! Natürlich | 97 | 11 g | 3 g | 4.5 g |
| Cottage Cheese Dean's | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cottage Cheese?
100 g of Organic Cottage Cheese has 97 kcal. Serving, 1 serving, 113 g (113 g): about 110 kcal.
Is Organic Cottage Cheese high in protein?
Organic Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 serving, 113 g (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Organic Cottage Cheese?
Organic Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Organic Cottage Cheese?
Organic Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Organic Cottage Cheese?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425100. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482473556. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.