Organic Corn Grits
Packaged product Breakfast Cereals Grain Harvest
Organic Corn Grits contains 355 kcal per 100 g. A serving, 1 portion, 76 g (76 g) provides about 270 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.2 mg | 0.4% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 3.9 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium9.2 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Harvest
- Barcode
- 0659135109616
- Label serving
- 1 portion (76 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesqwik АЛФАВИТ Nesquik | 355 | 9 g | 71.1 g | 3.4 g |
| Granola integral Brasil in grãos | 355 | 10 g | 67.5 g | 5 g |
| Cocoa Granola Hester’s Life | 355 | 11 g | 60 g | 7.4 g |
| weet bix Sanitarium | 355 | 12.4 g | 65.9 g | 1.3 g |
| Berry granola and flakes Waitrose | 355 | 8.3 g | 47.7 g | 8.6 g |
| Coco Wheats Malt O Meal | 355 | 9.7 g | 77.4 g | 0 g |
| Red berries cereal Kellogg's | 355 | 6.5 g | 87.1 g | 0 g |
| White Wheaties Crownfield | 355 | 11 g | 68 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Corn Grits?
100 g of Organic Corn Grits has 355 kcal. Serving, 1 portion, 76 g (76 g): about 270 kcal.
How much protein is in Organic Corn Grits?
Organic Corn Grits contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 portion, 76 g (76 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Organic Corn Grits?
Organic Corn Grits has 73.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Corn Grits?
Organic Corn Grits contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Corn Grits?
100 g contains 9.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659135109616. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.